Os 5 melhores óleos essenciais para uma pele radiante

Os óleos essenciais são utilizados há séculos em cuidados com a pele. Some people find they help the look and feel of their skin, though the evidence varies a lot from oil to oil. Essential oils can be used in a variety of ways, including in moisturizers, toners, and serums. Some of the most popular essential oils for skin care include lavender, rosemary, and chamomile.

Below are five popular oils for skin, with lavender getting the most attention. Two of them, rosehip and coconut, are strictly carrier oils rather than essential oils, but they’re used alongside essential oils so often that they earn a spot.

O que é o óleo essencial de lavanda?

O óleo de lavanda é um dos óleos essenciais mais populares e tem uma vasta gama de benefícios. É conhecido pelas suas propriedades suavizantes e calmantes e pode ser utilizado para ajudar a aliviar o stress, a ansiedade e a tensão. Lavanda oil also turns up in a lot of skincare for spot-prone or irritated skin. If you have eczema or psoriasis, check with your GP or pharmacist first, as essential oils can make sensitive skin worse. Plenty of people also like its scent at bedtime.

Óleo de lavanda: Um olhar em profundidade

Obtido por destilação a partir das flores de certas espécies de alfazema. Tem um aroma fresco e floral com um toque de doçura. Óleo essencial de lavanda is used in aromatherapy and has a number of therapeutic properties. Many people find its scent relaxing. Lavender oil is also used as a natural insecticide and has been shown to repel certain types of insects.

Lab studies suggest lavender oil has some anti-inflammatory and antimicrobial properties, which is why it turns up in skincare. It has traditionally been used on minor skin complaints, though the research in people is limited and it isn’t a substitute for proper treatment. Lavender oil is commonly used in skin care products such as lotions, creams, and soaps.

Composed of several different chemicals, including linalool, linalyl acetate, terpinen-4-ol, and camphor. Linalool and linalyl acetate make up most of the oil and give it its scent, and linalool may have a mild anti-inflammatory effect.

Terpinen-4-ol is the same compound behind tea tree oil’s antimicrobial reputation, and camphor gives a cooling feel on the skin.

Lavender essential oil just like rosemary oil is also used for its potential benefits for hair growth. While there is limited scientific evidence to support this claim, some people believe lavender oil can help hair growth and scalp health.

Os benefícios da utilização do óleo de lavanda

Alívio das dores:

Some people massage diluted lavender oil into tense muscles or dab it on their temples for a headache. It won’t replace painkillers, but many find it soothing.

Melhoria do sono:

Quando difundido, o óleo essencial de lavanda pode ajudar a reduzir o stress e promover uma sensação de relaxamento com o seu aroma calmante.

Relaxamento e alívio do stress:

A alfazema é frequentemente utilizada para promover o relaxamento e reduzir o stress e a ansiedade.

Cuidados com a pele:

Some people find diluted lavender oil soothing on mildly irritated skin. For acne, scarring or rashes, a pharmacist is a better first stop.

Propriedades antimicrobianas:

Lavender oil has antimicrobial properties that may help fight against bacteria and fungi. A great way to use lavender essential oil is to blend it with your body scrub. Lavender gives the scrub a floral fragrance and makes it feel luxurious.

Benefícios anti-envelhecimento

Lavender oil contains antioxidants, which help protect skin from free radicals (unstable molecules linked to premature ageing). There’s little evidence it does much for wrinkles on its own, though. Daily sunscreen will do far more.

Os cinco melhores óleos para a pele

Plenty of oils get used on skin, from essential oils such as lemongrass, eucalyptus, bergamot, rosemary, neroli, rose, peppermint, citrus and carrot seed, to carrier oils such as jojoba, argan, olive and sweet almond.

Mas o os cinco melhores óleos essenciais para a pele Os óleos mais utilizados são o de lavanda (que é o nosso foco hoje), o da árvore do chá, o de rosa mosqueta, o de camomila e o de coco. Cada um destes óleos tem propriedades únicas que podem ajudar a melhorar a saúde e o aspeto da pele.

Óleo da árvore do chá

If you have oily skin, tea tree oil is worth a look. It has antimicrobial and anti-inflammatory properties, and there’s some evidence that diluted tea tree oil can help with mild spots. It’s strong stuff, though, so always dilute it and patch test first.

Quando utilizado topicamente, acredita-se que o óleo essencial da árvore do chá tem propriedades anti-fúngicas. O óleo da árvore do chá também é normalmente utilizado para tratar picadas de insectos.

Óleo de rosa mosqueta

Rosehip oil is pressed from the seeds of wild rose hips. It’s a carrier oil rather than an essential oil, so you can use it neat, and plenty of people with sensitive skin get on well with it. It’s high in antioxidants, which help protect the skin from free radicals, and may help calm redness. It also contains vitamin A compounds, which is why people with mature skin like it for fine lines.

It’s also a good moisturiser, so it can help to keep the skin hydrated. Rosehip oil is high in essential fatty acids, which is why many people use it on dry, irritated skin.

The oil can help to soothe and calm irritated skin and reduce the appearance of redness and swelling. Some people also use it to help fade the look of old scars.

Óleo de camomila

Chamomile oil is extracted from the chamomile plant and has been a traditional remedy for centuries. It tends to be gentle, and many people find it soothing on itchy skin.

Some people with acne-prone skin like it too, as it may have mild anti-inflammatory properties. If you have eczema or psoriasis, speak to your GP or pharmacist before trying it. And skip it if you’re allergic to daisies or ragweed, as chamomile is in the same plant family.

Óleo de coco

Coconut oil is a carrier oil rather than an essential oil, and it’s rich in fatty acids that make it a good moisturiser for dry skin.

It isn’t for everyone, though. Coconut oil can clog pores, so if you have oily or spot-prone skin, keep it off your face and use it on your body or hair instead.

Coconut oil also works well as a make-up remover or oil cleanser, and it’s high in lauric acid. On dry skin, regular use can leave it soft and healthy-looking.

Comparação de benefícios

Lavender oil is well known for its calming and relaxing properties, making it a popular choice for use in aromatherapy. When compared to other popular oils such as tea tree oil, rosehip oil, chamomile oil, and coconut oil, lavender oil stands out for its ability to soothe and calm the mind and body. Some people also use it on spot-prone skin and in scalp treatments, though the evidence for both is limited.

O óleo de lavanda e o óleo de coco são dois óleos naturais populares que oferecem uma variedade de benefícios. Ambos os óleos podem ser utilizados para cuidados da pele, cuidados do cabelo e aromaterapia. O óleo de lavanda é conhecido pelas suas propriedades relaxantes e calmantes, o que o torna uma óptima escolha para utilização em aromaterapia. Também pode ajudar a suavizar a pele seca e a reduzir a inflamação. O óleo de coco é rico em antioxidantes e ácidos gordos, o que o torna uma excelente escolha para utilizar nos cuidados da pele e do cabelo. Pode ajudar a nutrir e a hidratar a pele, e também pode ajudar a reduzir o frisado e a dar brilho ao cabelo.

For dry or damaged skin, rosehip oil is usually the better pick of the two. It’s packed with essential fatty acids and vitamin A compounds, and you can use it without diluting it.

Rosehip oil may also help calm dry, irritated skin, which makes it popular with people who have damaged or ageing skin. Both oils have a wide range of benefits, making them popular choices for natural health and beauty.

Óleos essenciais para cuidados com a pele

Há muitas formas de utilizar os óleos essenciais nos cuidados da pele. Algumas pessoas adicionam-nos ao seu hidratante ou creme facial, enquanto outras os utilizam num tónico ou soro facial. Os óleos essenciais também podem ser utilizados numa massagem facial ou adicionados a um banho ou a um banho de pés.

Some people find essential oils help soothe dry or irritated skin, and plenty just like the scent as part of their routine. Don’t expect miracles for wrinkles, though.

Quando se utilizam óleos essenciais nos cuidados da pele, é importante começar com uma pequena quantidade e aumentar conforme necessário. Também é importante escolher um óleo de qualidade que seja adequado ao seu tipo de pele e diluí-lo antes de o aplicar na pele.

Como escolher os óleos essenciais certos para o seu tipo de pele?

Há alguns aspectos a ter em conta ao escolher o óleo essencial certo para o seu tipo de pele. Se tem pele oleosa, deve escolher um óleo que ajude a regular a produção de sebo e a manter a sua pele equilibrada.

Pele seca

If you have dry skin you’ll want an oil that is hydrating and will help to replenish your skin’s natural moisture levels. A carrier oil like rosehip or argan does the moisturising, and a drop of chamomile in it is optional.

Pele sensível

For sensitive skin, go easy. Essential oils are more likely to irritate sensitive skin, so a plain carrier oil such as jojoba may be all you need. If you do want a scent, keep the dilution very low and patch test first.

Pele normal

Para uma pele normal, é preferível um óleo que ajude a manter o aspeto saudável da pele, como o óleo de lavanda.

Pele oleosa

For oily or spot-prone skin, tea tree oil is the one with the most evidence behind it. Keep it diluted, and avoid heavy oils like coconut on your face.

A melhor maneira de descobrir qual é o óleo certo para si é experimentar e ver o que funciona melhor para a sua pele. Comece com uma pequena quantidade de óleo e aplique-o na sua pele. Se notar alguma irritação ou vermelhidão, interrompa a utilização. Caso contrário, continue a utilizar o óleo e veja como as células da sua pele reagem.

You can also start from the skin issue you want help with, such as dryness, mild itching or dull-looking skin. For anything persistent or painful, or any allergic reaction, see a pharmacist or GP rather than reaching for an oil.

Óleos de transporte

Carrier oils are oils that are used to dilute essential oils and absolutes before they are applied to the skin. They help to ‘carry’ the essential oil or absolute onto the skin, and also help to spread it out evenly. Carrier oils are typically cold-pressed from the seeds, nuts, or fruits of plants, and do not contain any synthetic ingredients.

Some examples of carrier oil are jojoba oil, sweet almond oil, grapeseed oil, argan oil, avocado oil, rosehip oil and coconut oil. Carrier oils can be used alone or in combination with each other, depending on the desired effect.

Ao selecionar um óleo veicular, é importante ter em conta as suas propriedades e a forma como estas irão funcionar com o óleo essencial ou absoluto que está a utilizar. Por exemplo, se estiver a utilizar um óleo essencial muito potente, pode querer escolher um óleo de base mais leve para reduzir o risco de irritação da pele. Por outro lado, se estiver a utilizar um óleo essencial que seja muito suave, pode querer escolher um óleo de base que seja mais nutritivo para a pele.

Diretrizes de diluição

Os óleos de base ajudam a transportar o óleo essencial para a pele e podem também ajudar a reduzir a irritação da pele.

Start with a low dilution ratio of 1-2% and increase as needed. Always test the diluted essential oil on a small area of skin before applying it to a larger area. Store diluted oils in a dark, cool place.

Also, keep in mind that not all essential oils are necessarily good for your skin. Some can irritate or cause reactions.

Quando utilizar um óleo essencial, não se esqueça de testar o óleo numa pequena área da pele antes de o utilizar mais extensivamente. Fazer um teste de remendo garante que o óleo não causa quaisquer reacções adversas à sua pele.

Additionally, always use high-quality, pure essential oils, such as the lavender oils from Lavender Gold, our sister company, and follow the recommended usage guidelines on the product label. And it’s a good idea to consult with a healthcare professional, especially if you have any pre-existing skin conditions or concerns.